Thursday, July 1, 2010

Red mullets with veggie's

  • 6 smaller red mullets
  • 40g. flour
  • 2,5-3dl. oil
  • juice of 1 lemon
  • salt and pepper
  • 1 bunch of parsley
  • 2 cloves of garlic
  • 1 onion
  • 500g. tomatoes
  • 500g. courgettes
  • 500g. aubergines
  • 3dl. white wine
Clean fish, wash, wipe well, roll in flour and fry in heated oil (about 2 dl.). When fried, drip them with lemon juice, add salt, pepper and chopped parsley (1/2 bunch). Peel courgettes, cut into cubes, peel aubergines, cut into cubes, salt and leave to stand about 30 minutes. Then rinse with cold water and drain.

Cook slowly courgettes and aubergines, in heated oil add salt, pepper and chopped parsley (1/2 bunch). Rub a fireproof dish with cut garlic, grease with oil (left over from cooking) place in fried fish, sprinkle with chopped onion. Cover with peeled tomatoes, cut into rounds, then with cooked courgettes and aubergines.

Bake in the oven preheated to 175°C about 30-35 minutes. Pour wine over at times while baking



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