Tuesday, December 21, 2010

Eating Seasonal Just Got Better

Many people today are committed to eating seasonally. This means that they seek out and eat fruits and vegetables that are in season. This makes a lot of sense for a few reasons. First of all, fresh produce that is in season tends to taste better and is more flavorful, since it is generally grown on farms and not in hothouses. As well, seasonal produce tends to have a higher nutrient value, since this type of produce is picked locally and at the peak of freshness. This is in contrast to many out-of-season fruits and vegetables, which are picked too early and ripen during transport.

The problem, of course, is that during the late fall and throughout the winter, many places simply do not provide a wide selection of seasonal fruits and vegetables. Therefore, it can be more difficult to eat healthy during the winter. Not only do our schedules become more hectic but there are also fewer tempting foods and vegetables available at the grocery store. Plus, many types of produce are more expensive during the winter, when they are less readily available and need to be imported.

Nutstop.com offers an economical and delicious solution: bulk dried fruit and trail mixes as well as other healthy snacks that allow you to eat nutrient-dense foods, even on the go, all winter long. Wholesale nuts and other healthy snacks from Nutstop.com are packed with nutrients, fiber, and healthy fats, so that you can enjoy healthy eating without having to sacrifice flavor. Plus, Nutstop.com is a wholesaler with the lowest prices in the industry, so you can buy bulk nuts and other healthy snacks at great prices, allowing you to save money while you eat better.

If you’re craving fresh fruit, bulk dried fruit from Nutstop.com is a great alternative. The wholesale dried fuits from Nutstop.com is picked at the height of its flavor and is dried in order to preserve it. The nutrients as well as the deliciousness of every fruit is carefully preserved in all the bulk dried fruit that Nutstop.com sells. This allows you to enjoy the goodness and the taste of your favorite fruits, even out of season. Buy dried mangoes in bulk, dried cranberries, dried pineapple, and your other favorites for a quick on the go snack or to add healthy ingredients to your favorite dishes. You’ll be able to enjoy the sunshine of summer fruits all year long, without wreaking havoc on your budget.

Plus, if you find it harder to eat healthier during the winter months, Nutstop.com makes it easier with snack packs and hundred calorie packs that make it easy for you to carry your favorite bulk trail mixes, dried fruit, and other favorite healthy snacks with you wherever you go. Whether you’re running errands or are working late, these handy snack packs and one hundred calorie containers ensure that you get the perfect dose of healthy wholesale dried fruit or nuts to keep your energy levels high all season.

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Friday, December 3, 2010

Stewed Zucchini with Tomato Sauce

Ingredients:
  • 1kg. small zucchini cut in cubes
  • 3 medium tomatoes cut in pieces
  • 1 garlic clove
  • 1 onion, finely sliced
  • 1 tea cup of olive oil
  • 1 vegetable cube
  • 1 tea cup grated mitzithra cheese
  • 1/2 tsp. sugar
  • 3 eggs
  • parsley, salt and pepper
Heat olive oil in a saucepan. Braise the onion and the zucchini. Add tomatoes and the rest of the ingredients, except the mitzithra cheese and the eggs. Add some water and cook in low heat until the ingredients soften and absorb their juice. Then beat the eggs and the cheese with a mixer. Lower the temperature and pour the egg mixture on top of the zucchini. Cook until the egg thickens. Cover the saucepan and cook for some minutes. Add parsley, salt and pepper for taste. Serve cold.

This is healthy and vegetarian recipe, recommended for the people that want to try at home some new fat burning foods.

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